It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable. The 4ft 10″ 20-year-old, who goes by the name of melephants and who once…
Tag: workout
6 Workouts You Can Fit Into Your Lunch Break
I work remotely as a fitness writer and yoga instructor and TBH, I’d be lying if I said I didn’t squeeze in a workout on my lunch break on some days. Honestly, sitting hunched over my computer for hours about fitness really makes me crave a literal amazing, endorphin-filled sweat sesh and sometimes I just…
Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing
If you’ve ever taken part in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously focus to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug an…