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Category: Physical
Soda Replacement Tip – What To Replace Soda With To Promote Weight Loss And Better Health
I’m a fan of soda and soft drinks. However, anyone who has interest in their own health knows that drinking soda is not very healthy; especially in large amounts. Nothing says this more clearly then if you are tracking your nutritional intake. In the spirit of what Health Upward is all about, I can’t really…
Ten Ways To Use Apple Cider Vinegar
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Easy Exercises You Can Do At Home
Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you’re doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of…
A Beginner’s Guide To Antioxidants
What are some well-known Antioxidants? Vitamin A – found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collard greens, cantaloupe, peaches and apricots. Vitamin C – found in oranges, lines, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes. Vitamin E – found in nuts and seeds, whole grains, green leafy vegetables and vegetable oil….
What Is a Super Fruit?
We’re all trying to eat better these days, and for the most part it’s not very hard to do. But what you’ll find more often than not on food labels is the mention of something called a “super fruit.” Just what is a super fruit? Does it have some special benefits beyond other fruits? Has…