It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable. The 4ft 10″ 20-year-old, who goes by the name of melephants and who once…
Category: Physical
Over 100 Times People Absolutely Lost The Food Lottery
Winning the food lottery? That’s probably the best feeling in the world. Losing it, however, is more painful than your empty stomach could ever imagine. We’re not just talking about a bag of chips that turns out to be mostly air inside, or an iced coffee that’s just a cup of ice with a splash…
6 Workouts You Can Fit Into Your Lunch Break
I work remotely as a fitness writer and yoga instructor and TBH, I’d be lying if I said I didn’t squeeze in a workout on my lunch break on some days. Honestly, sitting hunched over my computer for hours about fitness really makes me crave a literal amazing, endorphin-filled sweat sesh and sometimes I just…
Granola Bars Are Better Than Sushi According to Jiro Ono
Read more: http://www.clickhole.com/features/news/
Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing
If you’ve ever taken part in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously focus to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug an…
Over 100 Times People Absolutely Won The Food Lottery
We’ve all heard the saying “money can’t buy happiness,” but maybe food can. Why dream of winning the lottery if you can win the food lottery – that is, when you pay for a certain amount of your favorite food, and end up with more. Now that’s a real deal, my friends. It’s like getting…
Can this de-bloating strategy actually make you gain weight?
Its a tale as old as time and were not referring to the Disney magic of Beauty and the Beast. Were talking about salt and the long-standing idea that you should slash your sodium intake to keep your blood pressure in check and reduce water weight, a.k.a. bloat. But in his new book, The Salt…
3 ab exercises you need to copy from celebrity trainers
Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you tighten your middle. In fact, all you need to do is open Instagram. We…
This Exercise Will Improve Your Posture and Bring Relief to Your Back and Spine
Read more: http://imgur.com/
Soda Replacement Tip – What To Replace Soda With To Promote Weight Loss And Better Health
I’m a fan of soda and soft drinks. However, anyone who has interest in their own health knows that drinking soda is not very healthy; especially in large amounts. Nothing says this more clearly then if you are tracking your nutritional intake. In the spirit of what Health Upward is all about, I can’t really…