Struggling with chronic pain, addiction, or overwhelming stress? Explore how mindfulness, backed by scientific research, offers a powerful, non-invasive approach to managing pain and improving mental health. Learn practical steps to start your journey toward a healthier, more resilient life.
Category: Physical
Why You’re Not Losing Weight in a Calorie Deficit—and How to Turn Things Around
Struggling with not losing weight in a calorie deficit? Discover why simply eating less isn’t always the answer. Learn about the key factors like metabolism, hormonal imbalances, sleep, stress, and gut health that could be impacting your weight loss journey and find out how a holistic approach can help you achieve sustainable results.”
To Oatzempic or not to Oatzempic: Some things to consider
The “Oatzempic” trend has swept through social media, sparking interest and debate over its weight-loss claims. This dietary concoction, inspired by the diabetes medication Ozempic, is made commonly from oats, water, and lime juice. Should you consume “Oatzempic” as an alternative to Ozempic? With insights from The New York Times, CBS News, and the New…
How To Lower LDL Cholesterol Naturally: Practical Tips for Improved Heart Health
Addressing LDL cholesterol doesn’t need to be overwhelming. Learn about natural strategies that can significantly improve your heart health without reliance on medication.
Tomato & Spinach Blitz – Recipes for Easy Healthy Meals
Looking for a quick, healthy, and delicious meal to make? We found a popular post by tiktokker @jenneatsgoood that looks simply mouth watering. Jenn says this takes about 15 minutes to make. A name for this recipe was not provided, so we have lovingly named it “Tomato & Spinach Blitz” We have included some tips…
Are Multivitamins Effective in Boosting Your Immune System?
Many people are aware that vitamins are a big part of keeping your immune system working properly. Several vitamins are popularly known or believed to play a role in supporting the immune system. It’s important to note that while these vitamins are essential for immune function, excessive supplementation may not necessarily lead to a significant…
8 Mistakes That Get In The Way Of Losing Weight
Diet and exercise are already up-hill battles on their own. However there are some common mistakes that can make it more like rock climbing with butter-mittens on. Before you begin your weight-loss journey, consider these 8 mistakes outlined by the good folks at makeupandbeauty.com: Everyone dreams of having a slim and toned body, and we…
Surprising factors that may keep you thin
(CNN)Have you ever wondered why some people seem to stay trim effortlessly, while the majority of Americans struggle with their weight? Sure, genetics and a healthy lifestyle play a large role, but there are other, more surprising correlations that may be helping them stay slim. They live near a gym. A recent…
6 Easy Ways To Burn Calories Without Actually Working Out
Thanksgiving can be one huge blur of red wine, unresolved tension from last year’s political debate, and too many slices of your mom’s pumpkin pie. I mean, we don’t blame you for eating your feelings. Between all the preparing, forced family time, awkward personal questions, and sampling every dish before it hits the table, the…
Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos, And Its Hard To Believe Its The Same Person
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick to them. They smash them! Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get…