Struggling with not losing weight in a calorie deficit? Discover why simply eating less isn’t always the answer. Learn about the key factors like metabolism, hormonal imbalances, sleep, stress, and gut health that could be impacting your weight loss journey and find out how a holistic approach can help you achieve sustainable results.”
Category: Weight Loss
To Oatzempic or not to Oatzempic: Some things to consider
The “Oatzempic” trend has swept through social media, sparking interest and debate over its weight-loss claims. This dietary concoction, inspired by the diabetes medication Ozempic, is made commonly from oats, water, and lime juice. Should you consume “Oatzempic” as an alternative to Ozempic? With insights from The New York Times, CBS News, and the New…
8 Mistakes That Get In The Way Of Losing Weight
Diet and exercise are already up-hill battles on their own. However there are some common mistakes that can make it more like rock climbing with butter-mittens on. Before you begin your weight-loss journey, consider these 8 mistakes outlined by the good folks at makeupandbeauty.com: Everyone dreams of having a slim and toned body, and we…
Surprising factors that may keep you thin
(CNN)Have you ever wondered why some people seem to stay trim effortlessly, while the majority of Americans struggle with their weight? Sure, genetics and a healthy lifestyle play a large role, but there are other, more surprising correlations that may be helping them stay slim. They live near a gym. A recent…
6 Easy Ways To Burn Calories Without Actually Working Out
Thanksgiving can be one huge blur of red wine, unresolved tension from last year’s political debate, and too many slices of your mom’s pumpkin pie. I mean, we don’t blame you for eating your feelings. Between all the preparing, forced family time, awkward personal questions, and sampling every dish before it hits the table, the…
Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos, And Its Hard To Believe Its The Same Person
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick to them. They smash them! Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get…
50+ Amazing Before & After Pics Reveal How Weight Loss Affects Your Face
Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person’s business card – their face – reflects these changes. From saying goodbye to double chins to bringing back that spark of…
Why am I not losing weight?
(CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index over 25), and of those, 36.5% of US adults fall into the…
This Is What Happens When You Change Your Bad Habits
It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable. The 4ft 10″ 20-year-old, who goes by the name of melephants and who once…
Can this de-bloating strategy actually make you gain weight?
Its a tale as old as time and were not referring to the Disney magic of Beauty and the Beast. Were talking about salt and the long-standing idea that you should slash your sodium intake to keep your blood pressure in check and reduce water weight, a.k.a. bloat. But in his new book, The Salt…