In a world that often encourages us to chase all the sparkly things, it’s easy to overlook one of the most powerful tools for happiness and well-being—gratitude. The art of appreciating the simple joys of life and acknowledging the blessings, both big and small, can transform the way we experience each day. Join us on a journey as we explore the profound impact of a mindset steeped in gratitude and discover ways to weave this powerful practice into your everyday life.
Tag: health
Top 10 Ways to Make Hydration Fun!
Staying hydrated is important, of course. It can get a bit boring sometimes; I don’t care how much you like water. I love water and enjoy drinking it, but I will admit it is nice to change it up a bit. We found this article from HealthifyMe Blog with some great tips on adding a bit of…
Guess who just became the second nation in the world to legalize marijuana
(CNN)Recreational marijuana use will soon be legal in Canada after the Senate passed a “historic” bill on Tuesday with a vote of 52-29. Canada is only the second country in the world — and the first G7 nation — to implement legislation to permit a nationwide marijuana market. In the neighboring US, nine states and…
Surprising factors that may keep you thin
(CNN)Have you ever wondered why some people seem to stay trim effortlessly, while the majority of Americans struggle with their weight? Sure, genetics and a healthy lifestyle play a large role, but there are other, more surprising correlations that may be helping them stay slim. They live near a gym. A recent…
Why am I not losing weight?
(CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. According to the latest Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight (defined as a body-mass index over 25), and of those, 36.5% of US adults fall into the…
Sandy’s Story: 7 years after Alzheimer’s diagnosis, ‘there’s still a good life’
(CNN)When he first sees me, Sandy Halperin always gives a surprised snort and then a cackle of delight. Before I know it, I’m enveloped in a bear hug, snuggled close and patted heartily on the back. If I’m lucky and Sandy remembers that he really likes me, I’ll get a back scratch too, a true…
Marijuana use associated with less opioid use and opioid-related death, studys show
(CNN)New Jersey Gov. Chris Christie, head of the presidential commission on opioids, warned of the dangers of marijuana in a letter to President Donald Trump earlier this month about the panel’s findings, saying the current push for marijuana legalization could further fuel the opioid epidemic. “There is a lack of sophisticated outcome data on dose,…
Researchers say, a majority of marijuana extracts are not accurately labeled
(CNN)Medical marijuana is now legal in 29 states and the District of Columbia. But the law is not quite as black and white regarding marijuana extracts such as cannabidiol. CBD is one of the active ingredients in cannabis, increasingly thought to offer wide-ranging health benefits, with few side effects and little risk of addiction or…
This Is What Happens When You Change Your Bad Habits
It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable. The 4ft 10″ 20-year-old, who goes by the name of melephants and who once…
5 Drawbacks Of Getting Too Much Sleep That You Need To Know About
Mark Twain wasn’t mistaken when he said too much of anything can be bad for you. And I’m sorry if I’m about to ruin your day right now, but that same logic applies to your beauty sleep. As great as it may feel, sleeping too much at night may be bad for your health, and…