Staying hydrated is important, of course. It can get a bit boring sometimes; I don’t care how much you like water. I love water and enjoy drinking it, but I will admit it is nice to change it up a bit. We found this article from HealthifyMe Blog with some great tips on adding a bit of…
Tag: fitness
Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos, And Its Hard To Believe Its The Same Person
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick to them. They smash them! Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get…
6 Workouts You Can Fit Into Your Lunch Break
I work remotely as a fitness writer and yoga instructor and TBH, I’d be lying if I said I didn’t squeeze in a workout on my lunch break on some days. Honestly, sitting hunched over my computer for hours about fitness really makes me crave a literal amazing, endorphin-filled sweat sesh and sometimes I just…
Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing
If you’ve ever taken part in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously focus to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug an…