Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick to them. They smash them! Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get…
Tag: exercise
This Is What Happens When You Change Your Bad Habits
It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable. The 4ft 10″ 20-year-old, who goes by the name of melephants and who once…
Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing
If you’ve ever taken part in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously focus to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug an…
3 ab exercises you need to copy from celebrity trainers
Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you tighten your middle. In fact, all you need to do is open Instagram. We…
Easy Exercises You Can Do At Home
Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you’re doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of…