To get the benefits of affirmations, it is helpful to understand some basics for their usage. We offer you this simple guide for using affirmations.
Category: Spiritual
A Quick Meditation for Beginners
When things get busy, our minds are typically the first thing to start working against us. The stress and anxiety of having a long task list, a lot of responsibility, or feeling like things are out of control can cause loss of sleep, memory slips, and even panic attacks. One valuable way to stay on top of your mental wellness is to practice regular meditation. Even just 5-10 minutes of meditation each day can help you maintain calm while being busy and better manage your cortisol levels when things get chaotic.