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Category: Recipes

Tomato and Spinach Blitz - Recipes for Easy Healthy Meals

Tomato & Spinach Blitz – Recipes for Easy Healthy Meals

Posted on March 4, 2024March 4, 2024

Looking for a quick, healthy, and delicious meal to make? We found a popular post by tiktokker @jenneatsgoood that looks simply mouth watering.  Jenn says this takes about 15 minutes to make. A name for this recipe was not provided, so we have lovingly named it “Tomato & Spinach Blitz” We have included some tips…

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20 Healthy Potato Recipes

Here Are 20 Healthy Potato Recipes That Look Simply Delicious

Posted on November 29, 2021September 3, 2023

I know around this time of year the focus is typically on turkey, but I can’t think of a holiday meal from my past where we didn’t have potatoes on the table in one form or another. When I saw these potato recipes, my mouth already started to water. Then I saw that they are…

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How About Eggless Pancakes For Your Breakfast Recipe Collection

Posted on October 28, 2021November 29, 2021

If you are a fan of pancakes but you are looking for better options, we think we found a good one for you. This recipe comes with additional options for making it gluten-free, vegan and also dairy free. Be sure to check out the other healthy recipes at www.texanerin.com. If you try this one, we would love…

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Butternut Squash Recipes

11 Healthy Butternut Squash Recipes for Fall

Posted on October 22, 2021November 29, 2021

If you are a fan of butternut squash, this is right up your alley. If you are not a fan, you should consider giving it a try and this article by  The Leaf is a good start. At Health Upward, we are about finding better options. These recipes fit the bill. Whether you are trying to…

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100+ Easy Halloween Treats to Make This Year

Posted on October 21, 2021January 14, 2023

We found some fairly healthy halloween treats at Redtri! We at Health Upward have not tried these yet, but they look yummy. Some of these are so cute, I don’t care if they are not 100% healthy, but like we say; choose better… not perfect. We would love to hear if you make these and…

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