The “Oatzempic” trend has swept through social media, sparking interest and debate over its weight-loss claims. This dietary concoction, inspired by the diabetes medication Ozempic, is made commonly from oats, water, and lime juice. Should you consume “Oatzempic” as an alternative to Ozempic? With insights from The New York Times, CBS News, and the New…
Category: Food
Tomato & Spinach Blitz – Recipes for Easy Healthy Meals
Looking for a quick, healthy, and delicious meal to make? We found a popular post by tiktokker @jenneatsgoood that looks simply mouth watering. Jenn says this takes about 15 minutes to make. A name for this recipe was not provided, so we have lovingly named it “Tomato & Spinach Blitz” We have included some tips…
Are Multivitamins Effective in Boosting Your Immune System?
Many people are aware that vitamins are a big part of keeping your immune system working properly. Several vitamins are popularly known or believed to play a role in supporting the immune system. It’s important to note that while these vitamins are essential for immune function, excessive supplementation may not necessarily lead to a significant…
Over 100 Times People Absolutely Lost The Food Lottery
Winning the food lottery? That’s probably the best feeling in the world. Losing it, however, is more painful than your empty stomach could ever imagine. We’re not just talking about a bag of chips that turns out to be mostly air inside, or an iced coffee that’s just a cup of ice with a splash…
Granola Bars Are Better Than Sushi According to Jiro Ono
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Over 100 Times People Absolutely Won The Food Lottery
We’ve all heard the saying “money can’t buy happiness,” but maybe food can. Why dream of winning the lottery if you can win the food lottery – that is, when you pay for a certain amount of your favorite food, and end up with more. Now that’s a real deal, my friends. It’s like getting…
Soda Replacement Tip – What To Replace Soda With To Promote Weight Loss And Better Health
I’m a fan of soda and soft drinks. However, anyone who has interest in their own health knows that drinking soda is not very healthy; especially in large amounts. Nothing says this more clearly then if you are tracking your nutritional intake. In the spirit of what Health Upward is all about, I can’t really…
Ten Ways To Use Apple Cider Vinegar
Explore more infographics like this one on the web’s largest information design community – Graphs.net.
A Beginner’s Guide To Antioxidants
What are some well-known Antioxidants? Vitamin A – found in carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collard greens, cantaloupe, peaches and apricots. Vitamin C – found in oranges, lines, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes. Vitamin E – found in nuts and seeds, whole grains, green leafy vegetables and vegetable oil….
What Is a Super Fruit?
We’re all trying to eat better these days, and for the most part it’s not very hard to do. But what you’ll find more often than not on food labels is the mention of something called a “super fruit.” Just what is a super fruit? Does it have some special benefits beyond other fruits? Has…