I work remotely as a fitness writer and yoga instructor and TBH, I’d be lying if I said I didn’t squeeze in a workout on my lunch break on some days. Honestly, sitting hunched over my computer for hours about fitness really makes me crave a literal amazing, endorphin-filled sweat sesh and sometimes I just…
Category: Exercise
Why You Shouldn’t Drink Ice Cold Water After A Workout, Even If It Feels Amazing
If you’ve ever taken part in a hot yoga class, you know how ridiculously humid that room can get. Perspiration clouds your vision, and you have to seriously focus to remain peaceful in your warrior pose. By the time you get out of there, all you want to do after your workout is chug an…
3 ab exercises you need to copy from celebrity trainers
Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you tighten your middle. In fact, all you need to do is open Instagram. We…
This Exercise Will Improve Your Posture and Bring Relief to Your Back and Spine
Read more: http://imgur.com/
Easy Exercises You Can Do At Home
Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you’re doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of…